Squat for 30 seconds.
Repeat x 3 |
Play Tag/Catch | Dance to your Favourite song with your whole Family | 20 Bum kicks
Repeat x 1 |
Do 10 mins of Housework- Sweep floor/Hoover/tidy up toys… |
Play football with someone | High Knees for 30 seconds
Repeat x 3 |
Plank for 30 seconds Break Repeat x 1 remember;Bums Down!! |
10 Burpees Break Repeat |
Dance- Shoe The Donkey with your Family |
Go for a walk with someone | Jog on the spot for 30 seconds.
Repeat x 3 |
Cycle your bike |
10 Get ups (no hands!) |
Go for a Scoot! |
Do a brain break dance |
Go for a gentle jog |
15 Jumping Jacks
Repeat x 2 |
Create your own Obstacle course- Use your imagination! Have Fun! |
Your Choice_____________ |
Active Schools Week Homework 2019
Choose 1-3 activities each night during Active week. Colour as you go – a different colour for each day!. Have lots of fun!
Tuesday Wednesday Thursday Friday Monday