June 11

Active week 2019

 

Thank you to everyone who helped make Active Week such a success.. participants, volunteers and spectators. Well done to all of the children who participated in every activity. You are all superstars! Until next year…

June 8

Active week 2019

 

 

June 1

Active Week Homework 2019

Squat for 30 seconds.

Repeat x 3

Play Tag/Catch Dance to your Favourite song with your whole Family 20 Bum kicks

Repeat x 1

 

Do 10 mins of Housework-

Sweep floor/Hoover/tidy up toys…

Play football with someone High Knees for 30 seconds

Repeat x 3

 

Plank for 30 seconds

Break

Repeat x 1 remember;Bums Down!!

 

10 Burpees

Break

Repeat

 

Dance- Shoe The Donkey with your Family

Go for a walk with someone Jog on the spot for 30 seconds.

Repeat x 3

 

Cycle your bike

 

10 Get ups (no hands!)

 

Go for a Scoot!

Do a brain break dance  

Go for a gentle jog

15 Jumping Jacks

Repeat x 2

Create your own Obstacle course- Use your imagination! Have Fun!  

Your Choice_____________

Active Schools Week Homework 2019

Choose 1-3 activities each night during Active week. Colour as you go – a different colour for each day!. Have lots of fun!

Tuesday      Wednesday   Thursday   Friday   Monday

 

June 1

Active Week 2019

We are really looking forward to our upcoming Active Week.
During Active Week all children will receive Physical homework only.
Have lots of fun!

 

Tuesday 4th

 

Wednesday 5th

 

Thursday 6th

 

Friday 7th

 

Monday 10th

 

Wake Up Shake Up Exercise Break

 

 

9.45 -10.45

Soccer Blitz (pitch)

 

Unihoc game (front)

 

 

Wake Up Shake Up Exercise Break

 

9.30- 10.15

Jiving JuniorsGroup 1

Unihoc skills – Group 2

 

10-10.45

Soccer

 

Wake Up Shake Up Exercise Break

 

9.45 – 11.00

 

Sports Races with Parent Volunteers

 

*sprints

Potato and Spoon

Sack Race

Relay

Island hopping

 

Parent Sprint

Parent 2 lap

 

 

 

 

 

 

Wake Up Shake Up Exercise Break

 

10 -10.45 am

Cooperative Games  with Barbara

 

 

Circuits

 

 

Wake Up Shake Up Exercise Break

 

9.40am -10.40am

Gymnastics

 

10.45 -11.45am

Gymnastics

 

 

12 noon

Presentation

–      Medals for participation

–      Certs for Swimming

–      Sports boy/girl of year

11.20am – 12.20

 

Lions Den/ 4 Corners /Stuck in mud /Bib Tag/Duck duck goose

 

Yoga group 1 in hall

Group 2 ‘21’ Basketball

 

11.15 -12.15

 

Dodgeball

 

Jiving Juniors

12.20

Wholeschool Jive in hall

 

11.15-11.45

Parent netball with 5th & 6th

*Medals on Day

11.50 -12.20

Wholeschool Céilí/Waltz

 

 

 

11.15.- 11.50am

GAA Skills with James

Netball

 

11.50 -12.25

Basketball skills

GAA skills with James

 

1 -2pm

Circuits

Yoga Group 2 in hall

Group 1 ‘21’  Basketball

 

2.15 – 2.55pm

Rounders (1st -6th)

 

 

 

1-2pm

Penalties against the teachers

 

 

2.10 – 2.50pm

 

Sports Quiz

(1st -6th)

 

1.15 –

 

Wholeschool Walk

 

Walk a mile with a smile

 

 

 

1:10 – 1:50

 

Dance in class

 

Basketball Game

 

1:50 – 2.40

Dance in class – Macarena/cha cha slide/pupil choice

May 3

25 Volunteer Award for Eve

Congratulations to our Eve on receiving her 25 Volunteer t shirt at Erris Park run. Eve is the first junior parkrunner in Erris to receive this award. When she is not volunteering, Eve is busy running, having completed 63 runs in total to date! An amazing achievement! Eve is pictured with Erris Parkrun director Padraig Brogan. If you fancy a fun, sociable feel good event that will raise your heart rate, join Eve, her sister Lucy and her mum at Cross lake every Saturday @ 9:30am. Happy hearts!